Top 10 Longevity Tips: April 27 2019
Cultivate the daily habits that will result in you living your longest, healthiest and most fulfilled life possible. Plus, learn how-to to the science of change and neuroplasticity to create long term changes in your life.
You will walk away from this workshop knowing:
- The latest science on change and how you can use it to make changes in your life.
- The top ten longevity strategies you must know!
You will walk away from this workshop knowing the what- the ten tips that are not only evidence- based but tried and true and lived by happy healthy centenarians around the world! These ten strategies, if implemented correctly and integrated into your life on an on-going basis, will result in you living a longer, healthier and more fulfilling life!
In each following workshop, which will be held once per month, you will learn exactly how-to integrate some the tips into your life and modify them to make them your own. You will do this using the science of change skills and strategies I share with you.
Most importantly you will create specific action steps personalized to you on your journey in each workshop that you can implement immediately after the workshop.