Movement As Medicine: June 15, 2019
If you don’t move it correctly you will lose it! Lack of movement and specifically lack of optimal natural movement is a huge contributor to aches, pains, injuries, falls and imbalances in your body.
You will walk away from this workshop with:
- What is natural movement.
- How is natural movement different from exercise.
- Natural movements to incorporate into your day and how to do them.
- A personalized action plan to integrate natural movement into your daily life.