Mindfulness As Medicine: July 20, 2019

Mindfulness and meditation are essential to calm your nervous system and help you consciously create your best life.

You will walk away from this workshop with:

• How to incorporate mindfulness into your daily life.
• How to incorporate meditation into your daily life.
• How to use meditation and visualization to make lasting changes in your life and create your best life.
•  A personalized action plan for you to integrate mindfulness, meditation and visualization into your daily life.