Nourish: Video- Colorful Power Salad & Cilantro Walnut Pesto

 

Colorful power salad

• 2 cups arugula
• 1 cup broccoli sprouts
• 1/2 cup fermented krautchi or fermented veggies of your choice such as raw fermented sauerkraut
• 1/4 cup shredded carrots
• 1/4 cup soaked sundried tomatoes
• 1/4 cup cucumbers
• 1/4 cup red radishes
• 1 heaping tbsp scallions
• 1 ripe avocado sliced or diced
• 1 tbsp dulce sprinkles
• 2 tbsps hemp seeds
• dash of high quality sea salt & pepper

Instructions:

• Add all ingredients to a large bowl and mix together.

Dressing options:

• option 1: 1 tbsp apple cider vinegar, drizzle of hemp oil, dash of high quality sea salt and pepper
• option 2: Cilantro walnut pesto

Cilantro walnut pesto

Ingredients:

• 1 cup organic raw organic walnuts
• 1 packed cup organic cilantro
• 1/4 cup hemp oil
• 2 cloves of garlic
• dash high quality sea salt
• dash of fresh cracked black pepper

Instructions:

• In a small food processor process all ingredients together to desired consistency.  I enjoy mine with texture so I only process it a little.

Serving suggestions:

• Enjoy your cilantro walnut pesto over your colorful power salad.  Mix it all together and then place in a half of a nori sheet to enjoy each bite!

Kelly- Your Healing Life Design Coach

 

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