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Kurere Living

design a life that heals

Mindfulness, Healing Life Design & Physical Therapy

0 March 20, 2019 Nourish

Nourish: Video- Colorful Power Salad & Cilantro Walnut Pesto

 

Colorful power salad

  • 2 cups arugula
  • 1 cup broccoli sprouts
  • 1/2 cup fermented krautchi or fermented veggies of your choice such as raw fermented sauerkraut
  • 1/4 cup shredded carrots
  • 1/4 cup soaked sundried tomatoes
  • 1/4 cup cucumbers
  • 1/4 cup red radishes
  • 1 heaping tbsp scallions
  • 1 ripe avocado sliced or diced
  • 1 tbsp dulce sprinkles
  • 2 tbsps hemp seeds
  • dash of high quality sea salt & pepper

Instructions:

  • Add all ingredients to a large bowl and mix together.

Dressing options:

  • option 1: 1 tbsp apple cider vinegar, drizzle of hemp oil, dash of high quality sea salt and pepper
  • option 2: Cilantro walnut pesto

Cilantro walnut pesto

Ingredients:

  • 1 cup organic raw organic walnuts
  • 1 packed cup organic cilantro
  • 1/4 cup hemp oil
  • 2 cloves of garlic
  • dash high quality sea salt
  • dash of fresh cracked black pepper

Instructions:

  • In a small food processor process all ingredients together to desired consistency.  I enjoy mine with texture so I only process it a little.

Serving suggestions:

  • Enjoy your cilantro walnut pesto over your colorful power salad.  Mix it all together and then place in a half of a nori sheet to enjoy each bite!

Kelly- Your Healing Life Design Coach

 

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Categories: Nourish

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Welcome!

Kurere means “to heal” in Danish.  “To heal” means “to become whole”.

Kurere Living’s mission is to help you become the best version of you by living in radical alignment with your true self in all areas of your life. I work with you to strategically design and coordinate a plan and guide, which leads to coaching and support to fulfill your true self goals so that you can live your best life ever.

Connect

202-320-5025

kelly@kurereliving.com

 

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