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Kurere Living

design a life that heals

Mindfulness, Healing Life Design & Physical Therapy

0 February 2, 2019 Nourish

Nourish: Luscious Berry Coconut Smoothie

This is a meal smoothie that will keep you feeling balanced, energized and clear headed for many hours after you drink it.

Remember, the most important part of preparing healthy meals is the quality of your ingredients.

When you have high quality ingredients you let each ingredient work its magic and you can’t go wrong.

  • 8 oz coconut water (Exotic Superfoods)
  • 1/4 cup coconut meat (Exotic Superfoods)
  • small handful goji berries
  • small handful wild blueberries
  • one packet acai
  • 1-2 cups kale
  • 2 scoops collagen
  • 1 heaping tbsp yin power by sun potion
  • 1 tsp lucuma
  • 3-4 dashes cinnamon
  • 1 tsp vanilla powder

Blend everything till it’s smooth and creamy.

Enjoy, kelly- Your Healing Life Design Coach

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Categories: Nourish

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Welcome!

Kurere means “to heal” in Danish.  “To heal” means “to become whole”.

Kurere Living’s mission is to help you become the best version of you by living in radical alignment with your true self in all areas of your life. I work with you to strategically design and coordinate a plan and guide, which leads to coaching and support to fulfill your true self goals so that you can live your best life ever.

Connect

202-320-5025

kelly@kurereliving.com

 

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