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Kurere Living

design a life that heals

Mindfulness, Healing Life Design & Physical Therapy

0 May 24, 2019 Chronic Pain & Conditions

Get Relief from Chronic Pain: Mindfulness Meditation

Mindfulness meditation combats chronic pain.

Mindfulness triggers a neurological, pain-relieving response.  It also helps you cultivate a nonjudgmental, accepting attitude toward the pain.

Pain is a combination of mental, emotional and physical and mindfulness is a fantastic way to change the mental aspect of it.

You change your relationship to the pain so that it stops ruling your life.

Meditation promotes relaxation, calming of the nervous system, muscle relaxation and a reduction in stress which all help to relieve chronic pain.

What you can not do is focus on reducing your pain.  Instead focus on reducing stress, the joy in your life and mindfulness- the pain will gradually decrease over time.

Practice mindful meditation 10-20 minutes per day.

You have the power to turn down the volume control on the brain’s pain-sensing network allowing you to consciously feel less pain.

Kelly- Your Healing Life Design Coach!

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Categories: Chronic Pain & Conditions

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Welcome!

Kurere means “to heal” in Danish.  “To heal” means “to become whole”.

Kurere Living’s mission is to help you become the best version of you by living in radical alignment with your true self in all areas of your life. I work with you to strategically design and coordinate a plan and guide, which leads to coaching and support to fulfill your true self goals so that you can live your best life ever.

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kelly@kurereliving.com

 

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