Video! The BEST Cheesy Crunchy Kale Chips Ever!

The BEST Cheesy Crunchy Kale Chips Ever! Ingredients: 1 head of curly kale 1/2 cup raw organic sprouted sunflower seeds 1/2 cup raw organic sprouted pumpkin seeds 1 cup nutritional yeast 1 tbsp high quality sea salt 1/2 cup olive oil Instructions: Destem kale into big pieces, rinse and dry.  Place dry kale in a…

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Video + Recipe: Colorful power salad & Cilantro walnut pesto

  Colorful power salad 2 cups arugula 1 cup broccoli sprouts 1/2 cup fermented krautchi or fermented veggies of your choice such as raw fermented sauerkraut 1/4 cup shredded carrots 1/4 cup soaked sundried tomatoes 1/4 cup cucumbers 1/4 cup red radishes 1 heaping tbsp scallions 1 ripe avocado sliced or diced 1 tbsp dulce…

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The Power of Workplace Wellness Group Health Resets!

Your body will always guide you in the correct direction. A fantastic Workplace Wellness initiative I have implemented is the Group Reset!  There are different levels and ways to eat well, move well and live well and each person is encourage to connect with themselves for guidance to what they need during that Group Reset….

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