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Longevity Workshop Series
design a life that heals
Lifestyle medicine, design & coaching
What to do when you are in a flare.
Give yourself permission to reset- my 45 day reset!
When your body tells you it’s time to reset!
Consistency is key!
Our new Christmas traditions.
Create: luscious berry coconut smoothie!
I believe we all need more radical self-care!
Create: Thai Coconut Soup
It’s about the feeling….
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